Persistent fatigue is one of the worst things to feel in modern life. It slows you down, makes you less effective at everything, and it’s frustrating.
Lucky for you, there’s a lot that can be done to make you feel fatigued less often, and give you energy, and it all starts with using vitamins for energy.
If you’re feeling fatigued too often, you may not be getting enough vitamins in your diet. And if that’s the case, you can drink as much coffee as you like, but you’re most likely just making the problem much worse.
So read this guide thoroughly, and make sure to follow these tips about getting the right vitamins into your body.
Vitamin C is One of The Best Vitamins for Energy
Everyone in the world is probably aware of vitamin C’s ability to fight off infections and boost your immune system.
But what you may not have known is how it helps improve your energy reserves by helping you better absorb iron. Iron is important to having energy because it helps red blood cells carry oxygen around your body.
More oxygen in your brain means you’ll think more clearly and be alert, ridding of you of the foggy, dry feeling of fatigue.
In addition to oranges, vitamin C can also be found in spinach, cabbage, tomatoes, broccoli, and Brussel sprouts.
Vitamin B12 Belongs in Your House
Vitamin B12 is one of the best energy supplements out there.
It also helps turn more of your food into fuel, giving you the energy you need throughout the day.
In addition to its abilities as an energy provider, it can also help prevent anemia and keeps red blood cells and nerves healthier for longer.
Vitamin B12 is mostly found in animal products, so if you’re a vegetarian, it’s best to take B12 supplements.
Citrulline, The Fat Burning Machine
Citrulline is one of the best vitamins for energy because of the unique way it makes that energy.
Citrulline is a vasodilator, which means that it opens up your veins and arteries. This allows for better blood flow throughout your body.
In addition to this, citrulline also helps eliminate ammonia from your system. This is good because your body’s bacteria makes ammonia naturally.
However, if it makes too much, it can cause feelings of tiredness, confusion, and even a coma in rare cases.
If you want to boost your energy levels more, citrulline malate ups the natural energy boosting properties of citrulline. Citrulline also helps you exercise longer without tiring, so this is the ideal vitamin for fitness gurus.
Citrulline can be taken as a supplement, but it is also found in gourds, pumpkins, and watermelon. Pumpkin also pairs nicely with the keto diet, so if you’re out to lose weight, citrulline can give you the energy you need.
Tyrosine, To Keep Your Mind Sharp
Tiredness affects your brain most of all, and tyrosine can help undo the damage that it does.
Supplements for energy usually affect your entire body, but tyrosine targets your brain most of all.
Tyrosine helps replenish neurotransmitters that you can lose from activities that require a lot of mental focus, like working at an office or studying. Tyrosine is known to increase focus and memory retention, so it’s a great study aid.
Tyrosine is most often found in chicken, fish, eggs, and dairy. If you’re a vegetarian, tyrosine is also found in nuts, oats, beans, and wheat.
If these sound like common breakfast items, that’s because most of them are. That’s part of why it’s so important to make sure you eat breakfast in the morning.
Ashwagandha, The Ancient Stress Reliever
Stress can really tire you out. The disruption in your mood, the headaches, and weariness all have negative effects on your insides.
The chief culprit in your physiological stress is cortisol. Cortisol is usually released during times of emergency.
However, if your body is always in panic mode, cortisol can take a toll on you, with tiredness being among the most noticeable.
Luckily, ashwagandha is one of the safest and most effective energy vitamins out there, partly because it decreases the amount of cortisol in your body.
If you’re a stress eater, ashwagandha has you covered. It has also been known to keep food cravings under control. So now you won’t have to worry about feeling sluggish after eating too much.
Creatine, For building Lean
You’ve probably heard something about creatine if you’ve ever overheard a conversation in a gym. Creatine is known for being able to help build muscle, but it’s useful for a lot more than just your workout.
Creatine works on something called ATP, which is the energy currency of the body. Once ATP is used up, it becomes ADP. Creatine turns ADP back into ATP, which means that you’ll have a lot more energy.
It’s great if you need the energy to get started on a weekend project, or if you just don’t want to feel tired while you’re doing chores.
Vitamins Are Your New Best Friend
Once you start keeping track of what vitamins you need, your life will change. By getting all the vitamins you need, you’ll also have a better understanding of your dietary and nutrition needs.
Not only will you be taking vitamins for energy, but also for the other benefits they have, like stronger bones and healthier skin.
If you’d like to know more about how to have more strength and energy in your life, check out our blog where you can find out even more about living healthy.