Did you know that 93% of consumers want to adopt a healthier diet?
We all know how important a well-balanced, nutritious diet is, but many people don’t have the time to prepare their own meals from scratch or the money to buy pre-packaged healthy foods.
Do you want to learn how to eat healthy with a busy lifestyle? Keep reading for 10 tips that will make eating healthy on the go easy and affordable.
Use a Meal Subscription Service
Lots of people know how to get healthy, but they don’t know how to cook nutritious food quickly and make it taste good. This is why signing up for a meal subscription service can take all of the frustration out of the equation. Since you can have all of your groceries delivered to you in perfect portions, meal prepping will be much easier and you’ll never have to worry about extra food going to waste.
Prepare Simple Snacks to Fight Cravings
The best healthy foods to eat on the go are the kind that you make yourself. Many protein bars and other ‘healthy’ foods are actually loaded with sugar, sodium, saturated fats, chemicals, and other ingredients that can sabotage your goals.
Simple snacks like apple slices and nut butter, hummus and veggies, or yoghurt with granola are the perfect snacks that can keep you satisfied until your next meal.
Educate Yourself on Healthy Fast Food Options
Healthy eating on the go can feel impossible if you’re someone who needs to dine out often for the convenience. Although restaurants and fast-food chains are notorious for adding lots of salt and fat into everything, you can still find healthy options if you do a little research on your favorite go-to places’ nutrition pages.
Shop the Outer Aisles of the Grocery Store
Do you hate how much time it takes to shop for groceries? One simple way you can reduce your time is to focus on grabbing items that are located around the perimeter of the store. The perimeter is where you’ll find the healthiest, least-processed items like produce, meats, and dairy.
The only aisles you should walk through are the ones that contain dried goods like rice and beans or frozen fruits and vegetables.
Try Batch Cooking
Batch cooking is a brilliant idea for busy people because you can prepare an entire week’s worth of food in a couple of hours. Baking a whole package of chicken will allow you to pair it with a baked potato and steamed veggies, shred it for fajitas, and chop it up into salads and stir-fries.
These batch cooking recipes can help you master this art form in no time.
Make Friends with Your Freezer
Freezer foods have earned a bad reputation thanks to TV dinners that are loaded with sodium and fat yet still lack flavor somehow. The truth is there are plenty of frozen foods that can be transformed into healthy, tasty meals. Not only are they convenient, but they’re also quite cheap.
For example, if you microwave a bag of mixed vegetables and a bag of brown rice then toss the two together with some soy sauce or other seasonings, you can have a hearty meal in a few minutes. Batch cooking and freezing a few portions is another good way to use your freezer space.
Control Your Portions
As it turns out, people misjudge how many calories are in their meals often. Now that huge portion sizes at restaurants are normalized, people develop bad habits that lead to overeating even when they’re at home. If your goal is to lose weight, sometimes the easiest lifestyle change to make is not what you eat, but how much you eat.
Buying smaller plates, packing a to-go container at restaurants, and adding more veggies to your plate are just a few helpful portion control tips you should follow.
Be Present While You Eat
On a similar note, not paying attention to your meal while you eat can also lead to consuming too many calories. Even if you’re preparing healthy meals, eating an extra cup of brown rice will set you back over 200 calories. A few more bites may not seem like much, but you’d be surprised by how much mindless eating can sabotage your wellness goals.
In addition to controlling your portions, being present will help you appreciate your food and feel fuller faster. This means you should avoid eating while watching TV, snacking while you’re on the computer, or doing any other activity that can distract you from how many calories you’re consuming.
Keep Your Snacks and Meals Balanced
Even though apples are good for us, we can’t eat them for breakfast, lunch, and dinner. Healthy eating involves choosing foods that have a high nutrient density and a balanced amount of lean protein, wholesome carbs, and healthy fats.
Lots of people don’t like eating salads because they’re boring and unsatisfying. If you want to reap the health benefits of eating fresh greens and vegetables, you can transform your salad by adding some chopped grilled meat, avocado, baked potato, or quinoa. To make your meal even more exciting, you can make salad pockets with whole-wheat pita bread and hummus.
Don’t Forget to Stay Hydrated
Although drinking water isn’t the same thing as eating, our bodies have a similar signal for both hunger and thirst.
Have you ever eaten a hearty meal and felt hungry an hour later? Instead of reaching for a snack whenever you feel hungry, try drinking a glass of water and let it settle for 10 minutes. If you still feel hungry, then you know you’re experiencing true hunger instead of thirst.
Eating Healthy on the Go Can Be Delicious and Affordable
One of the biggest misconceptions about eating healthy on the go is that you have to spend a bunch of money on sad salads and protein bars. With a bit of planning, you can eat incredible food that also goes easy on your wallet.
Do you want to learn other ways you can thrive? If so, Healthy Women Living has everything you need. Explore our blog to find more helpful health tips.