Why Calories Matter
If you’ve read any of the popular media surrounding health and fitness, you might be under the impression that the mechanics of weight loss and weight gain are complicated.
In fact, it seems like every month there’s a new slew of article on the new weight gain “culprit” – carbs, fat, trans fat, meat, sugar, wheat, meal timing – the list goes on and on.
Here’s the reality – when it comes strictly to the cause of weight loss and weight gain, NONE of that matters.
At the end of the day, losing weight is simply a matter of energy balance. We all require a certain amount of calories per day to maintain our weight. Any amount we consume over that will cause us to gain weight – any amount under that will cause us to LOSE weight (yes, it is that simple).
Now, that’s not to say that none of these things influence how much food you eat. Low carb dieters, for example, often report that the increase in protein and fat blunts their hunger, making it easier to cut calories.
But the fact of the matter is it’s the lack of calories that caused them to lose weight – not the reduction in carbs.
And believe it or not, this isn’t even a controversial position. The mechanics of energy balance have been well known for at least half a century – it’s only through the bizarre world of advertisements and magazines trying to sell you on supplements and “miracle” diets that weight loss seems more complex than it actually is.
How Many Calories Per Day For Weight Loss?
How To Count Calories The RIGHT Way
Alright, so you’ve figured out how many calories you need to eat per day to shed the pounds. Awesome. Now let’s cover how exactly you should go about counting the calories in your food to make sure you hit that number each day.
If you’ve never attempted to track your calories before, this process may seem daunting. But rest assured, we’re going to break down all of your accounting options to keep this as simple as we can.
A tool that will be sure to come in handy while counting calories- is a kitchen scale. Since some food doesn’t have a nutrition label, you will need to figure out the information yourself. A scale will make your life 10x easier and will do the hard work for you. If you are wanting to kick start counting calories, this is sure to be very useful to have in your kitchen. Amazon has several scales to choose from that can easily be shipped to you.