Sleep is an important factor in everyone’s life. However, there are times when we don’t get enough and this can greatly affect our daily lives. Trying to get a good night’s sleep only to wake up a few hours later can be frustrating and actually have some negative effects on your body.
It’s important to get an adequate amount of sleep but how do you accomplish this if you wake up frequently? If you’re having problems with your sleep schedule, keep reading for 6 reasons why you are waking up too early and some helpful tips to address them.
1. Stress & Anxiety
One of the reasons why you may be waking up too early could be due to stress and anxiety in your life. Stress and anxiety can affect our health in a variety of ways. These conditions impact our nervous system and activate the parts of our brain that have to do with alertness.
Stress hormones can also be the main culprit in keeping you up. Cortisol can interrupt your sleeping cycle if the levels become too high.
The best way to deal with this is to make sure you are actively seeking relaxation and implementing calming techniques throughout the day. You should also aim to decrease the number of stressors in your life and focus on maintaining balance.
2. Sleep Apnea
Sleep apnea can be a frightening condition for people to go through. It often comes with loud snoring, headaches and trouble breathing during sleep. These episodes may become more intense while someone is in REM sleep.
This can cause people to begin waking up too early, as the REM phase is known to come during the latter portion of the night. You can help to improve sleep apnea by paying attention to the signs and symptoms and making your doctor aware.
There are also sleep studies that can provide you with more in-depth solutions and clinical results.
Many people in today’s society live their daily life excessively stimulated by lots of different things. For instance, mobile phone activity, sugary foods and caffeine are amongst some of the most common stimulants that people consume in large quantities.
If you are intaking any of these things before bed it could definitely lead you to constantly waking up too early. One of the most simple ways to fix this issue is to be more attentive to what goes into your body. This includes limiting entertainment and information that primarily comes from too much ‘screen-time’.
Try to decrease the amount of sugar in your diet in general and avoid alcoholic and caffeinated drinks too close to bedtime.
In most cases we tend to snack all day, leading to overconsumption. Being more attentive to what goes in your body will help reduce mindless calories you don’t know you’re consuming. Meal prep is a huge help in the health community. Ordering meals online makes eating easy. You don’t have to worry about finding a recipe, getting the ingredients and hoping it turns out good. Marley Spoon provides meal plans that are convenient, simple and healthy! Click here to get $35 off your first order.
Insomnia is known to keep people awake until the wee hours of the morning. If you suffer from insomnia then it’s likely that you’ve had a lot of restless nights. And it’s also a possibility that when you finally do get to sleep that it doesn’t last too long.
Most people with this condition already have trouble falling asleep and have very abnormal sleep cycles. You can start to work on improving this issue by trying hard to get yourself on a more regular sleep schedule.
This may involve you actually changing up a lot of your daily habits so that you are able to stick to a particular time and routine before bed. Create rituals around sleep that you enjoy to help you with getting to bed more often and on-time.
5. Sleep Cycle Changing
Have you ever heard of an internal clock? Well, it is an actual thing and helps to regulate our sleep/wake cycles within 24hour periods. This biological timekeeper is referred to as our circadian rhythm and is controlled by the are part of our brains that is triggered by light.
Although everyone’s body is different, most people may start to notice a change in their natural sleep cycles once they begin to age. This is an automatic process that you may not even quite catch until you realize that you’ve been waking up too early for an extended period of time.
Since this is something that could be naturally occurring in your body, it’s best to try to work along with it versus forcing yourself to go back to what you’re used to. Notice the times that you’ve been getting up and start to readjust your sleep schedule to fit around them. It might take some trial and error at first but you’ll be able to sleep more stably by remaining consistent.
6. Going to Bed Too Early
One of the most obvious reasons that some people may not be thinking of when it comes to waking up too early is the fact that maybe you’re just going to bed before you should. Our bodies only need a certain number of hours to sleep each night (granted we aren’t experiencing any medical conditions). So if you constantly go over this amount your body may start to wake you up automatically.
You can think of it like charging a phone. Once it’s reached full battery the charger is no longer needed so you can unplug it and go on about your day. You’re probably cautious with overcharging your battery as well.
The quickest and easiest way to fix this issue is to stay up a little longer. Think about the time you have to be up and count backward to make sure you aren’t lying down too soon in the evening.
Stop Waking Up Too Early for Good
There’s nothing like getting your sleep interrupted then having to go through your day tired and grumpy. If this is what you’re experiencing, consider trying some of the tips listed above to relieve yourself of waking up too early so you can have happier nights.
For more information on sleeping properly, eating nutritiously and other health topics, check out more articles on our blog.